Ayurvedic lifestyle practices for mindfulness and well-being

There's this common misconception that Ayurveda is an ancient form of medicine, and it isn't compatible with today's fast-paced world. But, we have to understand that we are slowly drifting away from nature's alms and looking for much more complex artificial solutions, Which aren't going to help maintain equilibrium within the mind, body, and soul. Our lifestyles, practices, and routines determine the person we are and make us. The more impure and imbalances we invite to our lifestyle, the more damage we invite to ourselves. 

Learning to live in sync with nature by adapting to Ayurvedic principles can save you so much stress and needless hassles. 

This doesn't essentially imply that you have to change your whole lifestyle altogether and live a different life from tomorrow. Instead, learn to take things slow, induce Ayurvedic practices slowly into your lifestyle, and see what works for you. Take your time as there is so much to be discovered in the world of Ayurveda; you might have corrections based on your food habits, your posture, or even the way you breathe, so take it slow. Here are a few lifestyle changes to integrate Ayurveda into your schedule and bring equilibrium to your life. 

Ayurvedic lifestyle practices to enhance your physical and mental well-being

• The way you eat and drink- We all love food, but are we eating it the right way? Well, if you're someone who binges on Netflix and has your eyes glued to your Ipad, the chances are that you probably aren't a disciplined eater. Gulping down food unconsciously while watching your fav TV show is doing you so much more harm. This very habit goes against the Ayurvedic eating lifestyle. According to Ayurveda, one must be aware of what one is eating, and one must enjoy the food slowly without gulping them down. Few people also have the habit of standing and walking around while eating, and they do it to finish their fast when they are in a hurry. This is also against the principles of Ayurveda. Maintain a comfortable posture while eating and drinking. It is also seen as the respect you show towards food. 

• Daily hydration- So, you go out on a scorching hot sunny day, and you come back home praying to your refrigerator to find yourself some ice-cold water. Sounds familiar? Well, we all have done it, and some of us continue to do it. But have you ever wondered why ice-cold water does not really quench your thirst and feel thirsty real quick? Sorry to disappoint, but it's true, ice water doesn't quench your thirst, and it also messes with your core temperature, thus disrupting the flow of gastric juices within the body. Always drink water at room temperature and drink it in a seated position. 

• Allocate time for breathing- At this point, you probably think this is a joke. But, I kid you not. How many of us are taking time to observe our breathing patterns and consciously do breathing exercises? Well, there might be a small sector to say yes to that question. So, allow me to break this down further. The oxygen we intake is energy (Prana), and this energy circulates throughout the body to help us function. Now, when you take deep breaths, you are directing energy throughout the body, and this awakens your entire body and keeps you rejuvenated. 

• Your wake-up routine- Ever heard of the 'Ayurvedic dincharya'? It's one of the most core and basic Ayurvedic routines. The Ayurvedic dincharya requires one to rise 2 hours before sunrise, eat and sleep at the same time consistently and do light workouts & yoga to keep oneself fit. This is the basic principle of the reputed Ayurvedic routine. Think you can follow it? Give it a try; after all, the only side effects would be a sound body, mind, and soul.  

• Treating Illnesses- How good would it be never to take another paracetamol or any other synthetic medicine for that say? Amazing right? But is it possible? Ayurveda says yes! As per Ayurveda, you would never require any medicine to treat any illness if you eat right and healthy. So how should one eat, right? To eat right, you'll have to first find your body type and stick to a diet that facilitates your body type. Ayurveda also believes that one natural herb or another could cure most of the common illnesses we face. While you can find and make use of these herbs yourself, Ayurvedic brands like Nivaran90 have made them more accessible and convenient to use.

• Bring balance in your life- Ayurveda isn't about restricting everything and living life by suppressing your desires. Ayurveda is about bringing balance to your life. Nothing is forced in Ayurveda, and everything should come across as natural as a part of your lifestyle. Maintaining equilibrium between your sleep, diet, and sensory gratification is quite essential in Ayurveda. Keeping all elements in moderation is key to solid health and happiness, as per Ayurveda. Build little habits, and you'll soon find them to be a part of your routine. Within days you'll be leading a full-on Ayurvedic lifestyle. 

• Be aware- Humans have the ability to be mindful of their surroundings and be mindful of what's good and bad for them. But we still go against our good instincts to indulge in activities that might harm us. In those situations, we have to be aware of the happenings around us, go with our gut feeling and make intelligent decisions that can affect us in a good way. This is an essential aspect of Ayurveda. 

• How you workout- Last but not least, stating the most obvious. Regular exercise must be given to the body, and there's no compromise in that. But the volume and intensity of activity that every body type must do vary depending upon the classification of body type (Pitta, Kapha, Vata). To identify your body type and do your workouts depending upon your type. 

 Ayurveda is a celebration of life and a manner in which you can live life. It has also proven to be an element that brings discipline, joy, and wellness to you and helps you be the best version of yourself.