How Ayurvedic Remedies and Cures Can be More Affordable Than Your Conventional Ways

  Most people associate holistic living and Ayurvedic practices with a lot of expenses, and this might not be true. It is not necessary to invest in fancy superfoods, pricey equipment, and wellness subscriptions to adapt to an Ayurvedic lifestyle. All it takes is an open mind and the willingness to learn the nuances of the practice. While the modern world ships the idea of working out hard and sweating out in order to live a healthy life, it is very important to pay attention to what goes into your system as well. If you are looking to take steps that will lead to a healthier lifestyle without blowing a hole through your bank account, here’s what will help.

Oral Health

  Ayurveda preaches that good oral health is the key to the well-being of your gut and, in turn, your overall well-being. One of the most common practices that are associated with oral health in Ayurveda is scraping the tongue. This is done typically to remove food particles, toxins, and sediments on the tongue that create an unhealthy environment inside your mouth. While these sediments can cause bad taste and breath, tongue scraping can help you tackle these issues easily. This ancient Indian practice only got the attention of the west between the 15th and 19th centuries, while it has been in practice in India and China more than a couple thousand years ago. According to Ayurveda, copper has detoxing properties and is the best material to use as tongue scrapers. Besides, these copper tongue scrapers are less compared to their high-density plastic or silicone counterparts, and they are easily available in stores and online.

  We also spend a considerable amount of money buying mouth fresheners, gums, mouthwashes, etc. These products are filled with artificial and synthetic substances that can cause more harm than good in the long run. Instead of using these store-bought mouth fresheners, you can try drinking mint tea or lemon tea after a meal, to get fresh breath. You can combine practices like tongue scraping and drinking detoxing teas to make your gut health better, which in turn will give you a fresh breath naturally. This way, you are actually dealing with the root of the problem rather than concealing the problem itself.

Skin Care

  It is essential to pay attention to your skin health, considering the amount of pollution in today’s cities. There has been a significant rise in the number of people who are adapting skincare routines and practices in recent times, and most of these routines involve synthetic products. While these products claim to be effective and quick-acting, they come with a fair share of side effects too. You can replace your regular skin care products with Ayurvedic products like organic rose water for toning, gram flour for deep cleansing, organic coconut oil for nourishing, etc.

Sleep Supplements

  This decade, without question, features a ton of sleeping disorders due to many reasons. Instead of spending a lot of money on supplements and medication, there are things you can try to improve your sleep. Building yourself a proper sleep routine will streamline your circadian rhythm and will help you fall asleep easily. According to Ayurveda, drinking warm milk a while before you go to bed can help soothe your system and help you fall asleep easily. It also helps to keep your dinner light and avoid oily and spicy foods. Avoiding blue light from electronics before bedtime will keep your eyes soothed. You can also find that many Ayurvedic herbs such as Ashwagandha, Tagar, etc., have sleep-inducing and relaxing properties. Incorporating these simple components will help you fix your insomniac tendencies without draining your bank account as all these practices are mostly inexpensive.

Gut Health

  Our digestive systems are always working, and if you do not take proper care of them, you might end up with an array of gut issues that can eventually shadow your overall health. Many people suffer from gastrointestinal issues such as irritable bowel syndrome, peptic ulcer, etc., caused by various reasons ranging from poor dietary habits, overuse of packaged foods, etc. You can avoid most gut issues by finding balance in what you consume, according to Ayurveda. Besides, there are numerous Ayurvedic herbs that can serve as remedies for multiple gut disorders. Some of these herbs include Amla, Ajwain, for indigestion; Marigold for gastritis, Hing for flatulence, and so on. These herbs are way cheaper than over-the-counter allopathic medicines, and are easily available as well. There is a common misconception that bottled mineral water is superior, but it is not the case. Drinking mineral water can cause bloating issues in some people and can potentially expose you to microplastics as mineral water is packaged in plastic bottles. If you look into Ayurvedic practices related to drinking water, it is advisable to boil the water well, and let it cool down naturally before drinking. It is also ideal for storing drinking water in copper vessels because of its antimicrobial properties.

Common Cold

  One of the most common diseases known to mankind is the common cold, and the reason behind why many people get affected by this disease throughout the year is that you can catch a cold because of over 200 different varieties of viruses. However, the variant caused by Rhinovirus is known to dominate this sector. Colds can be extremely uncomfortable and cause a series of symptoms starting from nasal congestion, sore throat, continuous sneezing, and even fever. While there are many allopathic medicines to treat colds, most of them contain alcohol and can cause side effects such as drowsiness, irregular heartbeat, and even nausea. Overuse of these pharmaceutical drugs can make your body susceptible to long-term issues. Nivaran 90’s cough syrup is the perfect Ayurvedic solution to fight cold in the safest and most convenient way possible, without the risk of undesirable side effects.