Ayurvedic life is all about maintaining balance, and there are several ways to practice this through all your everyday activities. This can start from consuming more organic produce, using ayurvedic products for cleaning up, dealing with illnesses, and promoting overall well-being. Here we have a set of steps you can take to successfully incorporate Ayurvedic elements into your daily lives.

Food Habits and Practices

You are what you eat, and healthy food practices are inevitable if you are looking forward to a wholesome and sustainable lifestyle. Incorporating Ayurvedic practices into your cooking and consumption will help you elevate your lifestyle to a better plane. The best way to begin is to use local, sustainable, and organic ingredients in your food. You must always pay attention to your gut and understand what types of food are comfortably digested. This aspect can vary from one person to another. However, it is essential to pick out your ingredients keeping in mind what compliments each other for digestion. One of the main problems most people face is that they overwhelm their digestive systems, which can lead to severe troubles in the long run. 

Ayurveda preaches that you must try consuming foods that haven't been ripped off their ''Pranas'', which translates to ''life''. In order to achieve this, you must try avoiding deep-frying, overcooking, and burning the food. It is also better to use fats such as virgin coconut oil, cultured ghee, etc., instead of highly processed oils. Adding anti-inflammatory spices such as cardamom, turmeric, ginger, etc., will also help a lot in preserving gut health.

Cleaning up

Cleaning up is something we do daily, and it is best to switch to Ayurvedic formulations instead of synthetic ones. You would be amazed to know that there are perfect Ayurvedic alternatives for almost all synthetic products, starting from soaps, toothpaste, and shampoos. Using natural constituents like milk, honey, gram flour, turmeric, aloe vera, etc., to your skin and hair care will make a massive difference in how you feel inside out. 

Treating illnesses

If you're interested in switching to an Ayurvedic lifestyle, you might have to start dealing with your physical problems the Ayurvedic way. According to this science, all bodily inconveniences or diseases can be linked to a person's dosha or physical constitution. No human is invincible, and illnesses are pretty inevitable, so dealing with these forms a significant part of our lives. With Ayurvedic treatments, you can solve a wide array of physical ailments starting from Common cold to even diabetes. Nivaran 90 as a brand is all about making Ayurvedic treatments more convenient and accessible so that they would reach as many people as possible. The entire product range of Nivaran 90 consists of hand-picked Ayurvedic ingredients that get to the root of a problem and solve it effectively.