Lifestyle changes you can make to keep yourselves away from flu

Seasonal flu is quite common, and there are not many things you can do to be completely immune to this disease. However, there are certain lifestyle changes one can do to prevent getting affected by flu or at least keep the disease away to some extent. Here are some tips that can be incorporated into your daily life that can help you avoid the flu. 

Practice good hygiene

It is undeniable that vaccines can keep us immune to flu and other related diseases, but more than anything, proper hygiene habits play a very important role in keeping yourself away from the flu. The viruses involved in spreading flu can be very contagious and can spread via activities like sneezing, coughing, talking, or even breathing. You can even catch the flu if you come in contact with surfaces that are contaminated. The worst part is these surfaces can stay contaminated for hours, and the only way around this is to clean these surfaces often.

Good hygiene practices are very important to promote overall health and well-being. In fact, being hygienic in itself can keep you away from a lot of diseases. Some of these practices include

• Avoiding close contact with people who are ill and keeping yourself isolated when you are ill.
• One must always cover the nose and mouth with a tissue while coughing or sneezing, as these actions can propel the microorganisms even further.
• Carefully disposing of the used tissues immediately
• Washing your hands often with soap, or use sanitizer
• Keeping your hand off your face as much as possible, especially your eyes, mouth, or nose. Disinfecting work surfaces such as laptops, mobile phones, etc.

Boost the immune system

The immune system of your body works 24/7, preventing any foreign bodies from affecting you. With proper functioning of the immune system, you need not worry much about catching the flu, as it defends your body, but when the immune system is weak or compromised, its ability to defend you also weakens. Besides, if you have any inherent conditions such as allergies, chronic disorders, allergies, or asthma, the functions of your immune system might be limited.

You can always rely on the following steps to improve your immune system and your entire body functions, for that matter.

• Incorporating a healthy and balanced diet enriched with greens, vegetables, lean protein, and fruits
• Maintaining an active lifestyle by working out at least 30 minutes a day
• Getting enough sleep, at least 7 hours a day
• Keeping the BMI at check
• Reducing stress by incorporating meditation

Besides these general points, you can also focus on improving your Vitamin D intake as it has quite an important part to play in the working of your immune system. If you feel like you do not get enough vitamins or micronutrients, you can resort to taking supplements. You can also increase your antioxidant intake by adding green tea, blueberries, etc., to your regimen. Antioxidants such as Flavonoids are known to keep upper respiratory tract infections in check, and that in itself is a defense mechanism against flu.

If you want to take a step further, include herbal concoctions such as Nilavembu and Kabasura that have been extremely effective in boosting immunity against specific diseases. Nivaran90 has made access to these concoctions easier by converting them into easily consumable and convenient syrups. Nivaran90 kabasura syrup is a herbal formulation consisting of 16 natural herbs that can naturally boost your respiratory immunity and help fight against viral infections and keep you safe from fever, colds, respiratory troubles, etc., and the Nivaran90 Nilavembu syrup is a concoction of 11 herbs that helps fight against diseases and infections that cause Dengue, malaria, and flu-like symptoms. It also helps in tackling body pain and fatigue.

Incorporate Yoga

The benefits of practicing Yoga have been well-established around the world, but most people wouldn’t have come across how regular practice of Yoga can keep diseases like flu away. “Pranayama,” or the coherent breathing practice, helps in regulating your breathing, and it has a great impact on how your immune system functions. This breathing exercise helps in oxygenating the blood in the best way possible, and it helps in fighting anxiety. All these benefits eventually lead to an immunity boost. 

Besides Pranayama, there are other yogic practices that promote overall well-being. When you feel like you are susceptible to a viral infection, or when flu season is around, it is better to stick to moderate and regulated physical activity like Yoga than going for intense activities like anaerobic running, marathons, etc., as these activities can make you more vulnerable to the disease.

The flu is contagious, and it affects your respiratory system on various levels. In some cases, it even leads to severe conditions like pneumonia and can even be fatal. While you cannot guarantee a single way to avoid this disease as a whole, the above-mentioned lifestyle changes can minimize your exposure to the disease, reduce the risk, and improve your immunity.