All you need to know about keeping the flu away, the Ayurvedic way!

The Monsoon is all fun and games until you get runny noses, inflammations, and sore throats. We are in the “flu season” as much as we are in the Monsoon, and it is quite essential to make certain lifestyle changes to keep yourself away from flu and other similar diseases. It is never too late to incorporate prevention, and Ayurveda is by far one of the most reliable ways to go. Ayurveda is all about focusing on prevention as much as one would on healing, and when it comes to health care, it is always better to be one step ahead. Here are some Ayurvedic practices we believe would help you keep the flu away

Incorporate Clean Cooking

Your eating habits define who you are, and it is essential to incorporate healthy practices to keep yourself ready to fight off any possible infection or disease. Ayurveda tells us to treat different symptoms with foods and medicines that can produce opposite effects. For instance, if you are feeling congestion, you are supposed to consume foods that are warm and light to balance out the congestion and make you feel better. Eating clean is inarguably one of the major factors that influence the well-being of your immunity, and having a strong immune system can ward away the flu and other related diseases. You must try consuming foods that promote “Sattva,” which is synonymous with harmony, balance, and lucidity of the mind and the body. Some of these foods include Fresh vegetables, fruits, whole grains, herbal teas, honey, etc. It is better to eat as many raw or gently cooked foods as you can, as deep-frying and overcooking can affect the life of the food item or alter its original characteristics.

Flush the Toxins Out

Detoxification not just involves removing the toxins and getting them out of your system but includes a series of factors like 

• Providing enough rest to your body
• Internal and External cleansing
• Providing proper nourishment

Detoxification can aid in the process of prevention from diseases and also in the process of refuelling your body for optimum health.

Your liver plays the most important role in removing all the possible toxins from your body and purifying the blood. This process of removal of toxins from the body involves various organs such as the kidneys, lungs, skin, lymphatic system, and intestines. When you overwhelm these organs with processed foods and other toxins, their functions are compromised. This leads to the retention of toxins in the body itself, and eventually, your immunity gets weakened. Incorporating Ayurvedic formulations such as “Triphala” or concoctions into your regimen can help in detoxification to a great extent.

Boost Your Immunity

Your Immune system is solely responsible for keeping infections away, and it could always benefit from some boosting. There is a wide array of homemade immune-boosting drinks suggested by Ayurveda, and they are usually termed as “kadha.” Any Kadha is nothing but a liquid extract made from different herbal blends. One of the most effective immunity-boosting used in these Kadhas is “Ashwagandha.” This herb is known for improving the renewal of immune cells and regulating the production of cortisol, which impacts the immune system. diseases. “Turmeric” is also an essential ingredient that has both immunity-boosting and healing properties.

Incorporate Ayurvedic Products

It is quite common to get affected by viral infections such as the common cold and flu, especially during Monsoon. Ayurvedic medications and practices can be effective, but in some cases, you might not be able to find these medications readily and conveniently available for usage. This is where Ayurvedic brands come in. Nivaran90 is one such brand with a wide range of products made from various herbal formulations. The exclusive flu protection combo by Nivaran90 consists of the Nilavembu syrup and the cough syrup, meant for both prevention and healing purposes. Nilavembu syrup is a herbal formulation that helps boost your immunity against symptoms of viral infections, and Cough Syrup is known for providing instant relief from various symptoms like cold, cough, body pain, muscle aches, joints pain, and fatigue. Some of the notable benefits of using Ayurvedic medications revolve around how safe these products are for anyone, from children to elders and even pregnant women. Besides, they have no side effects, despite being extremely effective.